Spring is coming - A time of renewal and reflection

As spring approaches we're getting into the spirit of renewal and before renewal comes reflection. So what's going on for you in your state of impending springtime?

At this time of year we know it can feel like the dim days and dull weather are never ending and this can affect our state. So, we thought we would suggest a little checking in with yourself today.  

Find a quiet space for 10 minutes. Stop, sit and breathe. Breathe deep into your diaphragm breathe in and breathe out. As you breathe out,let everything that is negative go with that out breath.When you are happy that everything that you are storing that is not useful to you has gone on your out breath. Focus on breathing in. Breathe in the anticipation of spring. Breathe in the anticipation of a truly beautiful spring. A time of being in tune with a future point in time, a time of gathering in the new, of anticipating your wants and of articulating your having for the next few months.What do you want to experience? What do you want to have?  Get in tune with the anticipation of new growth. Consider what growth may mean for you.Where are you intending to grow? Where are you intending to go?  

What exactly do you want?