Spring Detox

We’re in detox mode in anticipation of a new season .

This week , we’re sharing some tips from our book to help you kick start into spring. If you want a spring kick start and you need some motivation – buy our book. Frazzled to Fizzing. At this time of year as the seasons change we know you might be feeling weighed down.   Sometimes when you feel weighed down by things it’s actually “in your head”. It’s not real. It’s a belief that you have formed or was given to you by someone else. These beliefs can literally weigh you down, making you feel heavy.

This activity is about clearing and releasing. We suggest that you do a detox for a couple of days to clear your system. As part of your detox, we suggest that you spend 5-10 minutes alone each day for a week. Find a quiet space where you can clear your mind of everything except the question- “ What habits in relation to my health do I need to detox, what in my relationships do I need to detox to create a healthier place of being? what in my environment do I need to detox in order to be healthier?” . Try to focus only on what those things are rather than spending this time working on how you might do it. When you know what detox is needed in your life, ask, “how am I going to detox these areas of my life?”- Notice if there are any patterns you have adopted that have created the toxicity- Look for the answers in how to clear things from yourself first rather than others. - Happy clearing.  

If you like this and agin value by reflecting on this tip – you can buy our book by clicking here or at Amazon where you can also check out the reviews of our book.